InnerGood Place 10-Week Fitness Programmes

Posted by Regent's Place on 08th August 2019 | comments

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10-weeks fitness for £20 at Regent's Place

The InnerGood Place fitness programmes at Regent's Place are back! We launch our summer sessions for 10 weeks from wc 3 June - wc 5 August 2019 which will focus on your mind & body, and get you feeling fit and healthy.

The group training sessions led by a personal trainer or qualified instructor each week, where you’ll receive one-to-one expert advice and smash your fitness goals.

Open to all abilities, it’s just £20 for 10 weeks and all funds to straight into the Regent’s Place Community Fund so you also do your bit for local projects.

Sign up now online; spaces are limited, so register early to avoid disappointment. 

10-Week Programmes

Tuesdays
Morning Yoga: Vinyasa Flow 17-19 Triton St 7.30-8.30am Sign up online
Evening Yoga: Vinyasa Flow 17-19 Triton St 6-7pm Sign up online
Wednesdays
Cardio Club with Chris Smith Regent’s Park 5.30-6.15pm Sign up online
Thursdays
Running Club with Soraya Merrylees Regent’s Park 12.15-1pm Sign up online
Bodyweight & Movement Club with Alex Sesto 17-19 Triton St 6-7pm Sign up online

 


Morning Yoga: Vinyasa Flow | Tuesdays 7.30-8.30am

Join the InnerGood Place Morning Yoga: Vinyasa Flow at Regent's Place with Beth Fielder, at just £20 for 10 weeks. This energising morning yoga class, suitable for all levels, will focus on awakening the mind and body.

Starting with a moment of stillness to focus, you will wake up the body with a stretchy, spirit-lifting yoga sequence to set you up for the working week. The class will involve the traditional sun salutations to build heat in the body, standing postures for strength, seated postures for flexibility and end with a short relaxation.

The classes will aim to relieve tension that comes from sitting at a desk, decrease stress, improve posture and create space in the body, increase energy and concentration, promote mindfulness and elevate positivity.

The fitness programme will run on Tuesdays at 7.30-8.30am for 10 consecutive weeks, starting on 4th June until 6th August. All yoga equipment will be provided.

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Evening Yoga: Vinyasa Flow | Tuesdays 6-7pm

Join the InnerGood Place Evening Yoga: Vinyasa Flow at Regent's Place with Linda and Amy, at just £20 for 10 weeks. These open-level classes will focus on synchronising breath with movement, as you flow through various postures and transitions. Each class is designed to help you focus the mind, build strength and also flexibility.

There will be elements of meditation, breathwork and various other themes built into each class, to help you counter the stresses of sitting at a desk all day!

The fitness programme will run on Tuesdays at 6-7pm for 10 consecutive weeks, starting on 4th June until 6th August. All yoga equipment will be provided.

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Cardio Club with Chris Smith | Wednesdays 5.30-6.15pm

Join the InnerGood Place Cardio Club at Regent's Place with Personal Trainer, Chris Smith, at just £20 for 10 weeks. Workout in a group that meets every Wednesday afternoon, get expert advice and your mind & body feeling great.

The outdoor training sessions in and around Regent's Park are a great stress reliever after a tough day in the office. They’re about balance, stability, core strength and improving cardiovascular fitness.

The fitness programme will run on Wednesdays at 5.30-6.15pm, starting on Wednesday 5th June until 7th August.

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Running Club with Soraya Merrylees | Thursdays 12.15-1pm

Join the InnerGood Place Running Club at Regent's Place with British Triathlon Coach and Personal Trainer, Soraya Merrylees, at just £20 for 10 weeks. Workout in a group that meets every Thursday lunchtime, get expert advice and your body feeling great.

The Running Club will journey through the leafy surroundings of Regent's Park for intervals and technique training - a perfect opportunity to get yourself out of the office with others runners and enjoy the fresh air. Soraya says: "It’s a running club but it’s not just about running. We’ll be doing intervals and running in loops so it doesn’t matter what your ability is and you won’t be hindered if you’re slow. It’s open to all abilities and you really don’t have to be a runner to join."

The fitness programme will run on Thursdays at 12.15-1pm, starting on Thursday 6th June until 8th August.

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Bodyweight & Movement Club with Alex Sesto | Thursdays 6-7pm

Join the InnerGood Place Bodyweight & Movement Club at Regent's Place with Personal Trainer, Alex Sesto, at just £20 for 10 weeks. The training sessions will be a fun way to relieve any stress after a tough day in the office.

Alex will develop your understanding of how to control the body with more strength through a wider range of motion.

The fitness programme will run on Thursdays at 6-7pm, starting on Thursday 6th June until 8th August.

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Keep active at Regent's Place

You can also keep active with other offerings at Regent's Place, that aim to promote health and wellbeing.

Flykick is a kickboxing-inspired group exercise fitness studio, offering fun and accessible HIIT fitness classes. They're open and accessible to all, whatever your fitness level or ability. Their first time flyer pack includes 3 classes and a pair of gloves to keep!

Cycle Republic sells ready-to-ride bikes, tools and gear for anyone wanting to swap petrol for pedals and get fit in the process.They even offer 0% finance and free delivery!

Regent's Park is a stone's throw away and boasts nearly 400 acres of open spaces with tree-lined pathways and gardens to walk, run and wander. It has excellent sports facilities, and contains central London’s largest outdoor sports area. Hire a rowing boat and join the ducks on the boating lake, visit the Open Air Theatre and London Zoo, then take a stroll up Primrose Hill for excellent views of the London skyline.

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A post by Regent's Place

Regent’s Place is a 13 acre, fully managed mixed use campus in London’s West End that is currently occupied by over 20,000 workers and residents.

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