The Sessions: At Home

Whilst we can't host The Sessions which you've come to know and love in the usual sense right now, we've curated a collection of our top picks of fitness classes and creative workshops which our trusted partners are streaming from their home to yours.

We want to bring you, your friends and loved ones together through creative, unique events, streamed directly to you in the safety of your own home. We’re working on extending our programme right now, so if there’s a particular type of event you’d love to join during lockdown, let us know here.  


Balancing hormones through lunar syncing

Learn how to better understand your hormones and the process of cycle syncing, a lifestyle and diet adjustment that adapts to your menstrual cycle to help you embrace your hormones. 

In this session Michelle from New Body and Soul will introduce you to cycle syncing, different foods and their impact on hormones; how to create simple tasty dishes at home that support hormonal balance; and quick workouts that support your goals whilst reducing cortisol and stress in the body.

Tuesday 8th September 7pm - 8pm

Monday 14th September 1pm - 2pm

Monday 28th September 10.30am - 11.30am (all via Zoom)
£18 per person, the price includes a free lunar and menstrual tracker and worksheet.

Book your place here.

The link above will take you to the registration page for the event. Please follow the guidelines from the event provider carefully, especially if the event involves physical activity. British Land will only collect event registration numbers and contact details should you consent to receiving news from British Land. Please see our Privacy Notice for further details on how we process that data. Any other data you share with the event organiser will not be shared with British Land.



Join FLYKICK online for their signature workout, cleverly adapted to the home environment and without the need for any equipment. 

The 40 minute session includes warm up, high energy HIIT, recovery stretches and four exciting rounds of kickboxing. Classes run through the week and are free but all donations welcome. 

For more information and to sign up to a class click here.



Previous events

Archive and Process Part 2 with Jason Bruges Studio 

Jason Bruges, creator of the Variegation Index installation in 20 Triton Street, has been delving into his archive to rediscover some of the Studio's most intriguing experiments and prototypes. He has unearthed everything from digital water lilies with their own underwater ecosystem to kinetic bubbles inspired by the mechanics of extendable mopsand. 

You can hear more about his discoveries in Achive and Process Part 2, an insightful webinar exploring the themes of transparency and illusion.

Wednesday 8th July at 5pm via Zoom.

About Jason Bruges

Jason Bruges is internationally renowned as a pioneer of the hybrid space between art, architecture and technology.  His artworks are site-specific, 'sculptural barometers' that tap into the emotional tapestry of a community or place by translating live feedback into living, breathing spatial interventions.

A master of light and kinetic art, Jason combines his architectural knowledge with a high-tech, mixed media palette to explore spectacle, time-based artworks and a dynamic immersive experience.  His installations are moments of theatre that transform in response to their surrounds and connect people with their environments. In 2002, Jason set up Jason Bruges Studio where he works with a talented team of architects, engineers, computational designers, creative technologists and project managers to deliver integrated public art projects world-wide.

This event is provided by Jason Bruges Studio. Any personal data shared is done so exclusively with Jason Bruges Studio and will not be shared with British Land or Regent's Place.

Virtual Majorette Masterclass

The Majorettes are a Guinness World Record holding hoop troupe trained by Marawa The Amazing, who perform and teach all over the world. We've had to postpone HoopTone sessions at Regent's Place but you can still sign up to their virtual masterclass this weekend.

The two hour masterclass includes a hoop tricks workshop, hoop splitting training session and learning a new routine. Once you've had a chance to practice you can submit your routine to be included in their next video campaign, you can see their last one here.  

The class is set up to cater for beginners and intermediates so everyone can learn something fun and new. You will need to provide your own hoops!

Saturday 23rd May 6pm - 8pm. Tickets are £10 + booking fees.

Sign up here

Gong and Sound Bath session

Lockdown life can be hectic and stressful. Try to take an hour for yourself to join Amanda Jane Chappell for a Gong and Sound Bath session every Sunday.

Each week will have a different intention or meditation to shift you into an dream like state of healing. All you need to bring is a blanket, eye mask, headphones and an open mind and heart.

Every Sunday at 8pm. Donations welcome.

Sign up here.

Nutritional wellbeing 

Join Michelle from New Body & Soul for a one hour workshop on Everyday Nutrition for Optimum Health and Wellbeing.

Michelle, who has previously hosted nutritional sessions at Regent's Place, will break down nutritional jargon to help you make educational decisions about your food and goals including understanding the roles of proteins, fats and carbohydrates, blood sugars, food and lifestyle strategies, stress and its effects on your health and foods to nourish the body during stressful periods. She'll also help you set your own goals to get going with straight after the workshop.

Thursday 28th May 7.30pm - 8.30pm. Tickets are £15.14. 

Buy your ticket here. 

Online sessions to enjoy

More events