The Sessions at Regent's Place

Get creative, nurture your wellbeing, improve your fitness and more in our on-going programme of events, The Sessions, held in our new indoor event space, triton cafe. 

The programme, which launched in January, offers events that are open to all, including creative classes such as jewellery making and chocolate decorating, fitness classes to build into your routine, food and drink tastings and much more.
So what's coming up?

February schedule: 

Tuesdays in Feb, 7-8am

Ease into your morning before work with an early Yogilates session, an innovative fusion of yoga and pilates which delivers a complete cardiovascular, strength, stretching and balancing work out.
Tickets: £6*
Book into a class

HIIT, Endurance & Circuit classes
18 February, 6.15-7.15pm

We've teamed up with FITWORKS to bring you a class which will boost your metabolism, optimise fat loss efforts and improve your cardiovascular system through a mixture of high intensity and steady state methods as well as fun, functional circuits which will leave you feeling invigorated and energised for the rest of the day ahead.
Tickets: £7.50*
Book into a class 

All Body Strength fitness classes
25 February, 6.15-7.15pm

The team from FITWORKS will be delivering fitness classes using resistance exercises to help you build all body strength during your lunch break. Using a mixture of bodyweight exercise and resistance bands to stimulate all the muscles in your body, FITWORKS will have you moving better, and your metabolism increased to have you feeling great in the new year. 
Tickets: £7.50*
Book into a class

Wine Tasting with triton cafe
19 February, 6-7pm

We've partnered with Bennett Hay, the caterers behind the new triton cafe to take you on a tour of wine, which will give you the opportunity to taste and discover 6 different wines, starting with the light hearted and progressing to the more full-bodied varieties. Alongside the wine, you will also pair your glasses with local cheeses, all in one evening Session. 
Tickets: SOLD OUT

Beer Tasting with triton cafe
26 February, 6-7pm
At this unique session, you'll learn the story of London-based brewery, Ignition, before smelling, tasting and comparing a great range of beers. You will also be introduced to different hops and malt to fully understand and appreciate the craft that goes into each pint.
Tickets: £20*
Book your place

March - April schedule:

The Art of Self Care for Women with Suzy Reading
4 March, 6.15-7.15pm
For the first of our International Women's Day series we welcome author and leading chartered psychologist Suzy Reading to talk about the crucial need for self-care for women. During this talk Suzy will share different techniques on how to reclaim time for daily nourishment for both mind and body to better manage stress and to boost resilience.
Tickets: Free
Book your place

Female Nutrition Workshop (Lunch Included)
11 March,12.30-1.20pm
Learn how to find a healthy balance in your routine through nutrition and forward planning. Explore the roles protein, carbs and fats have within the body and the importance of blood sugar on your hormonal balance. The workshops will be led by Michelle from New Body & Soul and will include a talk, planning and a delicious healthy lunch. 
Tickets: Free
Book your place

Women's Self Defence
11 March, 5.30-6.30pm

Come along and learn a new life skill while enhancing your confidence and personal power. Our trained instructor will guide you through different physical and non-physical moves and techniques as well as learning about the importance of body awareness, body language, assertiveness and more. 
Tickets: Free
Book your place

Zero Waste Skincare Product Making Workshop
12 March, 1-1.50pm
Discover the secret to creating homemade natural skin care products using ingredients you mostly already have in your cupboards at home.
Tickets: £12*
Book your place 

Indoor Herb Garden with Square Mile Farms
25 March, 6-7.15pm 
Fresh herbs from Square Mile Farm's rooftop farm will be used to build your very own herb garden for work or to take home. In this hands on workshop, you'll learn how to build and maintain a herb garden for any living space.
Tickets: £20*
Book your place

HoopTone Fitness
Every Thursday, 9-30 April, 6.15-7.15pm
HoopTone is a workout like no other, with adult size hula hoops and carnival tunes, it tones your stomach and you'll have so much fun you won't even realise you're working out.
Tickets: £7.50*
Book your place

Learn How to Ferment with Square Mile Farms
1 April, 6-7.15pm
This hands on introduction to fermenting workshop will provide you with the tools and knowledge to start experimenting with fermentation at home. You'll make your own ferment in a jar, and take home recipes and instructions.
Tickets: £20*
Book your place

Easter Cocktail Making with The Refinery
8 April, 6-7pm
Join The Refinery's superb mixologists and learn how to create your own Easter themed cocktails ... think spring ingredients with a hint of chocolate. 
Tickets: £10
Tickets available soon


*Booking fees apply. 


Is there a session you'd love us to host? Click here to let us know your interests and ideas in this simple form for the chance to influence The Sessions. 

If you are a brand or independent workshop provider and are looking for a new venue, get in touch:


February 2020 onwards

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