The Sessions at Regent's Place

Get creative, nurture your wellbeing, improve your fitness and more in our on-going programme of events, The Sessions, held in our new indoor event space, triton cafe. 

The programme, which launched in January, offers events that are open to all, including creative classes such as jewellery making and chocolate decorating, fitness classes to build into your routine, food and drink tastings and much more.
So what's coming up?

 

March - April schedule:

Kokedama Workshop for World Planting and Forest Day
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
A plant based workshop where you'll learn how to create your own Forest Kokedama or Moss Ball, a Japanese variant on the classic bonsai and a trendy interior addition for your home.
Tickets: £20
 

Indoor Herb Garden with Square Mile Farms
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
Fresh herbs from Square Mile Farm's rooftop farm will be used to build your very own herb garden for work or to take home. In this hands on workshop, you'll learn how to build and maintain a herb garden for any living space.
Tickets: £20*

HoopTone Fitness
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
HoopTone is a workout like no other, with adult size hula hoops and carnival tunes, it tones your stomach and you'll have so much fun you won't even realise you're working out.
Tickets: £7.50*

Learn How to Ferment with Square Mile Farms
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
This hands on introduction to fermenting workshop will provide you with the tools and knowledge to start experimenting with fermentation at home. You'll make your own ferment in a jar, and take home recipes and instructions.
Tickets: £20*
 

Easter Cocktail Making with The Refinery
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
Join The Refinery's superb mixologists and learn how to create your own Easter themed cocktails ... think spring ingredients with a hint of chocolate. 

Rejuvenation Yoga 

EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
Rejuvenation yoga is the perfect way to bring in balance after a long day at work. Our bespoke Vinyasa classes combines a dynamic and nurturing flow, with an introduction to breathing techniques (pranayama), helping calm the central nervous system as well as reducing stress and anxiety.
Tickets: £10
 

ART SIPPERS - Paint and Sip Experience
EVENT POSTPONED
We’re sorry to announce that we have postponed this workshop in an effort to help reduce the rate of the spread of Covid-19. For more information, please click here
Create your own canvas painting with step by step instructions from our resident artist. Glass of wine and artistic beret provided. 
Tickets: £35*
 

*Booking fees apply. 

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Is there a session you'd love us to host? Click here to let us know your interests and ideas in this simple form for the chance to influence The Sessions. 

If you are a brand or independent workshop provider and are looking for a new venue, get in touch: Kate.Morrell@regentsplace.com

Past Sessions:

The Art of Self Care for Women with Suzy Reading
4 March, 6.15-7.15pm
For the first of our International Women's Day series we welcome author and leading chartered psychologist Suzy Reading to talk about the crucial need for self-care for women. During this talk Suzy will share different techniques on how to reclaim time for daily nourishment for both mind and body to better manage stress and to boost resilience.
Tickets: Free
 

Female Nutrition Workshop (Lunch Included)
11 March,12.30-1.20pm
Learn how to find a healthy balance in your routine through nutrition and forward planning. Explore the roles protein, carbs and fats have within the body and the importance of blood sugar on your hormonal balance. The workshops will be led by Michelle from New Body & Soul and will include a talk, planning and a delicious healthy lunch. 
Tickets: Free

 

Women's Self Defence
11 March, 5.30-6.30pm

Come along and learn a new life skill while enhancing your confidence and personal power. Our trained instructor will guide you through different physical and non-physical moves and techniques as well as learning about the importance of body awareness, body language, assertiveness and more. 
Tickets: Free
 

Zero Waste Skincare Product Making Workshop
12 March, 1-1.50pm
Discover the secret to creating homemade natural skin care products using ingredients you mostly already have in your cupboards at home.
Tickets: £12*
Book your place 

 

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Events Postponed
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