The Sessions: At Home

Whilst we can't host The Sessions which you've come to know and love in the usual sense right now, we've curated a collection of our top picks of fitness classes and creative workshops which our trusted partners are streaming from their home to yours.

We want to bring you, your friends and loved ones together through creative, unique events, streamed directly to you in the safety of your own home. We’re working on extending our programme right now, so if there’s a particular type of event you’d love to join during lockdown, let us know here.  

Fitness

Virtual Majorette Masterclass

The Majorettes are a Guinness World Record holding hoop troupe trained by Marawa The Amazing who perform and teach all over the world. We've had to postpone HoopTone sessions at Regent's Place but you can still sign up to their virtual masterclass this weekend.

The two hour masterclass includes a hoop tricks workshop, hoop splitting training session and learning a new routine. Once you've had a chance to practice you can submit your routine to be included in their next video campaign, you can see their last one here.  

The class is set up to cater for beginners and intermediates so everyone can learn something fun and new. You will need to provide your own hoops!

Saturday 23rd May 6pm - 8pm. Tickets are £10 + booking fees.

Sign up here

HIIT with FLYKICK

Join FLYKICK online for their signature workout, cleverly adapted to the home enviroment and without the need for any equipment. 

The 40 minute session includes warm up, high energy HIIT, recovery stretches and four exciting rounds of kickboxing. Classes are free but you can make a donation of up to £10 if you are able.

Schedule

Tuesday 19th May: 7.30am and 6pm

Wednesday 20th May: 6pm

Thursday 21st May: 7.30am and 12.30pm

Friday 22nd May: 12.30pm

Saturday 23rd May: 10am

For more information and to sign up to a class click here.

Wellbeing

Gong and Sound Bath session

Lockdown life can be hectic and stressful. Try to take an hour for yourself to join Amanda Jane Chappell for a Gong and Sound Bath session every Sunday.

Each week will have a different intention or meditation to shift you into an dream like state of healing. All you need to bring is a blanket, eye mask, headphones and an open mind and heart.

Every Sunday at 8pm. Donations welcome.

Sign up here.

Nutritional wellbeing 

Join Michelle from New Body & Soul for a one hour workshop on Everyday Nutrition for Optimum Health and Wellbeing.

Michelle, who has previously hosted nutritional sessions at Regent's Place, will break down nutritional jargon to help you make educational decisions about your food and goals including understanding the roles of proteins, fats and carbohydrates, blood sugars, food and lifestyle strategies, stress and its effects on your health and foods to nourish the body during stressful periods. She'll also help you set your own goals to get going with straight after the workshop.

Thursday 28th May 7.30pm - 8.30pm. Tickets are £15.14. 

Buy your ticket here. 

 

 

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