As The Sessions at Regent's Place continue, learn about the nutritional requirements of the female body and enjoy a healthy lunch as part of our International Women's Day programme.
In this workshop, learn how to find a healthy balance in your routine through nutrition and forward planning. Explore the roles protein, carbs and fats have within the body and the importance of blood sugar on your hormonal balance.
Find balance within your life and learn exactly what your body requires to funciton at its best.
The workshops will be led by Michelle from New Body & Soul and will include a talk, planning and a delicious healthy lunch.
When: 11 March, 12.30-1.30pm
Location: triton café
Take a look at more events coming up with The Sessions at Regent's Place HERE.