Your Wellbeing

Looking after your wellbeing has never been more important so we wanted to share helpful links and fun tips to help you prioritise your health. 

We'll be updating this page with new activities and also your recommendations, so please do send your ideas over to

Take a break

Trying to make time for yourself can be tricky during lockdown so if you only have a few minutes we recommned strolling through Suzy Reading's Instagram.

Charted psychologist, author, yogi and coach, Suzy joined us to host a self-care session for International Women's Day and her Instagram feed is full of inspirational images and information. 

We love her IGTV tutorials on breathing techniques to dial down anxiety, three steps to coping with uncertainty and five ways to release your jaw. 

Stay active

Taking regular breaks to get moving can help improve your day so if you are missing your usual kickboxing inspired sessions with FLYKICK you can now sign up to their signature workout classes online or head over to their Instagram profile for healthy recipie ideas, flysolation challenges and free IG Live workouts.

If it's the camaraderie of working out with friends and work colleauges that you miss then why not arrange a private online group booking?

Head to the FLYKICK website for more information.

Nourish yourself 

Good nutrition plays a key role in leading a healthy lifestyle but did you know that nutrition can also help you manage stress and anxiety? Michelle Walsh, host of The Female Nutrition Workshop from The Sessions, has lots of delicious recipies, tips and information on her blog. We will definitely be making the cacao, sesame and chia seed energy balls as our lockdown snack.

Read the New Body & Soul blog here. 

Replicate your usual routine

Maintaining a daily timetable can help you keep a work/life balance, when work has been moved to your home. Keeping to your usual wake-up, lunchbreak and home time will ensure you're mentally switching off from the office.

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